Month: February 2016

Elliptical Trainer Mistakes

| February 18, 2016 | | 0

Elliptical machines are one of the best pieces of training equipment on the market, and users need to learn how to use them correctly for…Read More

The Benefits of Yoga

| February 18, 2016 | | 0

Yoga is so important that it has become the daily health and fitness mantra especially at these times when lifestyle diseases have taken their toll…Read More

How to Have Proper Running Form

| February 18, 2016 | | 0

Though there isn’t necessarily a correct running form, there is a form that can improve the comfort of your run. When running, it’s important to…Read More

How to Hire a Personal Trainer

| February 18, 2016 | | 0

When you choose to employ a personal trainer for you, there are many trainers who are available to choose from.It may appear a little overpowering…Read More

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