Category Archives: Exercise for Health Benefits

The Benefits of Yoga

| February 18, 2016 | | 0

Yoga is so important that it has become the daily health and fitness mantra especially at these times when lifestyle diseases have taken their toll…Read More

How to Have Proper Running Form

| February 18, 2016 | | 0

Though there isn’t necessarily a correct running form, there is a form that can improve the comfort of your run. When running, it’s important to…Read More

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