Elliptical machines are one of the best pieces of training equipment on the market, and users need to learn how to use them correctly for an effective workout. Buyers need to know that the machines they are using will have a significant impact on how they train. It is therefore recommended that they take their time in researching and comparing this equipment before they select the one for their needs.
Some of the most important features to look out for include the safety of the machine, its power, operation and performance. They should also select the equipment that is easy to operate and maintain, while at the same time longer lasting.
It is crucial to use these correctly if you want to achieve efficient results. Avoiding the following five mistakes will help you get the most out of your elliptical workouts.
1. Your resistance is too low
The resistance you set on your elliptical trainer has a tremendous effect on the results you get. The higher the resistance level you set, the more efficient your workout becomes as you significantly increase the amount calories burned per hour, how hard you work your muscles, and how much your cardiovascular fitness improves.
2. You don’t enter your information
The information you get from your elliptical display, such as calories expended is only as good as the information your input. Most ellipticals will calculate your calories burned based on a 150-pound person. If your weight varies from that, you need to enter your personal statistics, so this machine can provide you with the accurate information you need to achieve your health and fitness goals.
3. You don’t use the moveable handlebars
One of the most pleasant features of exercising on an elliptical trainer is its ability to give you an all body workout. But this cannot happen unless you use the moveable handlebars. You don’t have to use the handlebars for every workout, but it is important to use them at least twice per week if you want to maintain upper body fitness.
4. You use incorrect form
One of the greatest mistakes you can ever make is leaning on the armrests, which is like using a crutch. The elliptical trainer can provide a good workout for your core, but you need to exercise in an upright position to gain those benefits. In fact, letting go of the armrests or handlebars completely makes your core work even harder in order to stabilize your body throughout your workout.
5. You don’t sit back in your heels
A common mistake is leaning forward too much which puts more pressure on your toes and may even cut off the circulation causing the toes to go numb. It is better to sit back in your heels, which will cause the large muscle groups in your lower body to work harder.
Working out on a new or used elliptical trainer can give you the health and fitness you desire, but it is important to do the exercise correctly. By avoiding some common mistakes you will be well on your way to achieving the health and fitness goals you desire.