Constant exercising should be a routine for anyone who has just been diagnosed with high levels of cholesterol in their body. Embracing constant exercising can be daunting especially if one has high levels of cholesterol. Regardless of this, one should make a decision to religiously exercise because it improves their heart health. It effectively does this by improving blood cholesterol levels. This is done by positively changing the ratio of good to bad cholesterol. For one to achieve an overall healthy lifestyle, they need to change more than one aspect of their lifestyle. By doing so, one is bound to reduce their cholesterol levels.
One should also watch their diet and make sure that they are in constant contact with their doctor. Working hand in hand with your doctor as you work on reducing your cholesterol is not only a good idea but it is recommended if one intends on successfully lowering their cholesterol. Below are four exercise that one can use to successfully lower their cholesterol levels. The exercises will also contribute towards helping you have a heart healthy lifestyle. For those who have had heart problems such as a heart attack, one should first consult with their doctor before they start their exercise regime.
The first exercise is lunges. Stand with one foot in front of the other and one stride apart, then bend both knees down to 90 degrees. All this while, keep your body and torso upright and neutral throughout the exercise. This exercise works the thighs, inner thighs and buttocks. Repeat this fifteen times before changing sides.
The next exercise that one should employ to keep healthy is the triceps dips. This exercise employs the use of either a chair or a bench to successfully work out. Place your arms on the bench or chair with your back close to the chair. Start bending your elbows down to 90 degrees with your knees bent ahead of you. Press back up against the start position extending the elbows to return to your start position. Repeat this process 12 to 15 times.
Squats are one of the most essential ways of making sure that you lower you blood cholesterol since it works on the major motors of your body. These are the thigh muscles, the quadriceps and the buttocks. To perform squats, stand tall with your feet apart, then bend down both knees to about 90 degrees. Push back up again to the start position and repeat this procedure about 15 times, for 2 or 3 sets.
Press ups is the final one of the exercises which work on lowering the cholesterol levels. These work on the chest and the back of the arms. Press ups can be done in two ways: either as full press ups or as a half box press up. In half box press up position, keep the pressure on your hands and your knees. Bend your elbows down to 90 degrees and push back up to your start position. Repeat this procedure 15 times and about 2-3 sets.
Back raises of the exercises usually targets an area of the back which gets hunched due to poor posture. Start off by lying on your front and make sure that you maintain a straight line throughout your body. Lift your chest off the floor while making sure that your chin is tucked in. Hold this position for a few seconds and lower in a controlled way. Repeat this 10 to 12 times for 2 to 3 sets.